Why You Should Keep A Dieting Diary

Why You Should Keep A Dieting Diary

This is an article about losing weight. In our modern day society, way to many people are overweight. Personally, I think it has something to do with the fact that there is a fast food restaurant on every corner.

This article is about honesty and about keeping a journal. I hope you will get something valuable from this.

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You should keep a dieting diary if you’re trying to lose weight. Keeping a diary is one of the best ways to keep track of your weight. For thousands of years, people has been using this method to lose weight and maintain that weightloss. For some keeping a diary of all you eat and exercise may sound tedious and time consuming, so this article is going to explain to you the benefits of this strategy and how it can be the solution to your weight loss. Below is my top 7 good tips to keeping a weight loss diary, I’ve taken these tips from my own experience with weight loss.

*When you keep a weight loss diary, you’ll have an honest look at your eating and exercise habits. When looking at your eating patterns for a few days ago you’re moke likely to give yourself critique.
* When you write everything down, you’ll find that it becomes easy to see where you problem areas are. You’ll see exactly what you’re eating too much of.

* A diary will and can help you identify the situations and emotions that trigger your excessive eating.
* A diary will help you remember exactly what you eat and make it impossible to lie or “forget” what you ate. The things we forget that lead to regaining weight after successfully losing it. Documenting everything in your food diary will keep you on track so you don’t do this.

* Help you attain self discipline - you are less likely to over indulge if you have to record it, especially if you have someone checking your diary on a regular basis.
* A diary will also motivate you to plan your meals ahead and keep you motivated.

* Is a good system to use so that your doctor or nutritionist can have a look at to see what kind of progress you are making, or where areas need improving.
It comes down to one thing really, responsibility. Responsibility for your weight, health and food choices. A Food diary is excellent in helping you point out and discover your problem areas.

One last thing before we end this article is that you shouldn’t neglect fitness. It is not always necessary, but it will help you. Dieting will make you look good; fitness will make you look good naked

Even though a food diary is great, you still need some good dieting knowledge.

If you are serious about losing weight, you really should go and get hold of a good dieting guide or alternatively, a good nutritionist.