Diet

Diet

Here is an interesting Flat Belly Diet.

Anytime you "diet" to lose weight you will always gain it back when go back to your normal eating habits. You can not be fit for life, if you are constantly dieting, quitting dieting and then gaining your weight back and even more.

Here is the premise of the Flat Belly Diet:

Flat Belly Diet Secrets Quick meals made from healthy, delicious packaged foods that follow the rules of our best-selling Flat Belly Diet! These meals, developed by Cynthia Sass, MPH, RD, co-author and creator of Flat Belly Diet, will leave you satisfied on fewer calories, which makes it much easier to lose weight without feeling hungry. The secret ingredient to the weight loss (and these weight-loss meals) is the almighty MUFA. What’s a MUFA? MUFAs are foods rich in monounsaturated fatty acids. These fats have been shown to help with overall health and weight loss. MUFAs are found in r like olives, nuts and seeds, oils, avocado, and (yes!) dark chocolate. You should have some MUFAs with every meal.. Time-saving foods The staff at Prevention magazine came up with some menus for the diet. Meals take on average only 15 minutes to prepare. Here are some tips

Eat four 400-calorie meals per day (the following meals have about 400 calories each).
Include MUFAs at every meal (we’ve done that for you — the MUFA ingredient is noted in each recipe).

Eat meals spaced out about 4 hours apart.