YOGA

YOGA

Yoga, is not just for stretching and flexibility, but is perfectly capable of giving you a complete full body workout. Thus, if you are looking for fitness, strength and muscle tone, along with the added benefits of mental and emotional balance, yoga is an excellent solution for you.

In this article today, I will combine for you several key exercises and sets, which when put together give you a complete fitness routine. This workout will target your upper body, stomach and abs, as well as help you tone and strengthen your lower body. On the way to doing this, it will even give your important heart muscle a bit of a workout.

The techniques and exercises in this comprehensive set come of the school of Kundalini Yoga. I have found that Kundalini Yoga, because it uses so much dynamic movement, is especially good for routines geared towards fitness and dynamic strength. Don’t get me wrong, other types of yoga also use flow and movement, and will deliver quite a workout as well, but in general, Kundalini Yoga fits the needs of a full body fitness routine very well.

Benefits of Yoga for Full Body Fitness:

Helps you achieve full body fitness and health.
Good for the digestive system, nervous system, circulatory system, immune system and nervous system.
Increases your level or energy and vitality.
Helps tone your abdominal muscles, shape your stomach and gives you core strength and power.
Helps with weight loss.
Significantly develops full body strength and flexibility.
Tones legs, arms, chest, shoulders, abs and buttocks.
Helps improve health and well being.
Helps develop sexual fitness and virility.