Body Fitness

How to Get a Great Body Safely & Quickly

Are you thinking of losing weight for a better looking body? Womens fitness routines may be the key to helping you lose weight quickly. No pills or diet tea can help you if you are not going to put in some effort for your own health and body. Since it’s your body, it’s your call.

One of the number one reasons women fail at working out is time. In today’s rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don’t work, are unhealthy, and won’t exhibit results without an added exercise routine.
Intensity.

The intensity of a workout, whether cardio or weight training impacts heavily on the amount of calories burned and weight lost. For example, a woman who adheres to jogging five days a week will lose less fat and burn fewer calories than a woman who jogs for only three days a week. This is the way intensity affects your workout and body.

For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Training with Weights.

Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!

Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.

A Healthy Diet.
It is said that you are what you eat. This statement could not be truer. The amount of proteins, carbohydrates and fats your body ingests at each meal determines how your body will be.

To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.

Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.

Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don’t work. When the body is starved, the metabolism has to work less in order to store energy.