Lose Body Fat But Gain Muscle Mass

Lose Body Fat But Gain Muscle Mass

Would you like to know how anyone can discover the powerful solution to how to lose body fat but gain muscle mass? Read this article entirely and I will show you the proven methods for achieving you fitness goals.

Are you interested in learning the secret to working out minutes per week rather then hours and days?A simple technique known, as High Intensity Strength Training is the answer to the questions posed in the opening paragraph. So, what is High Intensity Strength Training and how what makes it superior to conventional workouts?This training method is a total body workout that uses specific techniques that burn more calories and fat and release a larger amount of muscle building hormones. The value of this training does not stop at workouts end. Your body burns calories (fat) like mad during the workout and continues burning calories at a higher rate for up to 72 hours after workouts end.This workout method is based on three principles. They are intensity, which can be described as the amount of effort applied in your workout session.

Volume and frequency refer to how long and how often you exercise. And then there is progression, the gaining of lean muscle mass and strength require that you train you body in a progressive manner.Most fitness experts recommend exercise routines that are too light on strength training and too heavy on aerobics. It is the anaerobic nature of high intensity strength training that adds lean muscle mass to your body in such an effective way. This method by its very nature promotes the loss of body fat while adding muscle.