Burn fat

Burn fat

Mix It Up With Interval Training

Interval training is a technique that can optimise fat loss during exercise. In the same exercise session alternate between short periods of low-intensity and high-intensity. For example, if your session is 30 mins on the treadmill, do 2 mins running followed by two minutes fast walking and repeat this throughout the session.

Be More Active

In Your Daily RoutineNo matter what you do during the day you use up calories - even sitting on the sofa watching television. By changing your routine you can increase your energy expenditure and lose weight without having to undertake a diet or join the gym. Simple. Walk instead of drive, take the stairs instead of the lift, and meet a friend in the park for a walk instead of a at a cafe or bar.

Be Sensible

If you eat an increased amount of calories and do not increase your energy output with additional exercise, the surplus calories will be stored as body fat. There is no reason why you should not be able to enjoy good food, but think about what you are going to do about additional calories.

Eat Smaller Amounts

More OftenEat More Often - sounds good eh!. Eating produces heat and energy and revs up your metabolism. A faster metabolism will eat through the calories quicker. That's why eating small meals regularly is the best way to keep your metabolism firing.