FEEL ALWAYS YOUNGER

The main reason you feel old age descending on you is not the passing of the years but the fact that you have been neglecting your body. It’s likely that you’ve been so busy living life that you completely forgot to look after yourself. And now, suddenly, you realize old age seems alarmingly close.

Amazingly, it is possible to wind the clock back a few years.

You are not alone. According to work done by Dr. H.A. deVries, past director of the Andrus Gerontology Center at the University of Southern California, at least 40% of people over the age of 50 do little or no exercise and very few do enough to prevent their bodies deteriorating due to lack of use. With women now living on average to 81 and men to around 75 (and catching up), you have a good many years ahead of you. Do you really want to be old before your time?

Only one fifth of woman aged 55 to 65 do the recommended amount of exercise each week to keep their bodies functioning efficiently. Over 65 the numbers drop even more. Why is this? Is it that it just doesn’t seem dignified to be out doing things when your hair turns gray? Unsurprisingly, the figures for men are similar.

Walking, whether a slow evening stroll or a brisk canter through the park is good easy to do exercise that suits most people. It’s hard to think of any health problem, including mental health, that is not improved by exercise.

Exercise – and a change to a diet that includes plenty of fruit, vegetables as well as reduced amounts of fat and sugar. It’ll be hard to stop yourself feeling frisky if you make those two changes to your life.

Lose Weight

Losing weight can be very difficult. Not only is it hard to find the time, but many people simply do not like exercising. A combination of diet and exercise must be implemented for true weight loss to occur. It is possible to enjoy working out. The secret is finding something fun to do.

Think back to the activities that were fun during childhood. Team sports such as soccer, track and field, and cheerleading kept many people in shape during school. Consider what it was about those activities that made them fun.

It may not be possible to join a cheerleading squad as an adult. However, there are many dance, aerobic, and gymnastic programs that are intended for adults. While it may not be exactly the same as cheering on the high school team, similar movements and skills are required. Most importantly, attending classes and practicing will help drop the pounds.

Not everyone was on a team sport in school. If exercise has never been an enjoyable activity, it is never too late to try something new. Finding such an activity is possible, and in time one can look forward to the workout and the results.

Low Impact Workout Ideas
If it has been some time since one has exercised, choosing something that is low impact can help. Low impact workouts do not put extra stress on the joints. They also do not send the heart rate skyrocketing. Working out for a longer period of time, but at a less intense level is actually better for the body.

Cycling is a fun, low impact activity. Going on an evening bike ride can be relaxing after a long day. There is no need to ride fast, or to conquer an uphill bike path. Simply riding around the neighborhood can burn calories and raise metabolism. If riding outdoors is not possible, a stationary bike will do just as much good. Many people find working out while watching a favorite television show makes the workout go by faster and with less pain.

A walk through the neighborhood can also be relaxing and healthy. Walking at a fast pace can accomplish the same results as jogging, but without the strain on the joints. Wear comfortable clothing and shoes. It can be fun to find a friend or loved one to walk with, this can also be very motivational. Listening to music can also make the walk more interesting and enjoyable.

Water aerobics are another great way to lose weight without stressing joints. The water takes up the pressure one usually feels when fighting gravity. Many specialty water aerobic classes are available, such as dance and kick boxing. There are also weights designed to go into the water, so resistance training can be taken advantage of without the strain on the joints.

Learn How To Build Muscle In 4 Simple Steps

Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.

One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.

Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.

Squat About Squats

Every exercise has tricks that will help you to perform the exercise better and get more out of it. The squat is no exception. Here are a few tricks you can use:

1. Wear boots or solid-soled shoes
Try wearing solid-heeled work boots when squatting. They allow the power from your legs to be transferred better than when wearing soft-heeled running shoes.
The reason is simple: you can lose power at the bottom when wearing shoes with thick, soft soles (such as running shoes) because the soles will squish in when you push yourself up.
If you don't have work boots, try squatting barefoot. You will not lose any power at the bottom that way. Going barefoot will also eliminate any heel elevation you may get from footwear. It will also force you to push with your heels. When you squat barefoot, set the racking collars a little lower to make up for the lack of soles. If neither is an option, use flat or thin-soled shoes. Basically, the less padding between your feet and the ground, the better.

2. Use a Manta Ray
A plastic molded device called the Manta Ray is an excellent tool for squatting. I use one regularly and highly recommend it. There is no pain from the bar when you use this device. A towel wrapped around the bar or a foam pad can also help ease the pain of the bar but be aware that these things can slip or roll.

3. Keep your elbows pointed down
Hold your hands on the bar fairly close in to your shoulders and keep your elbows pointed down the entire time.
If you hold the bar too wide, this will force your shoulders to rotate internally. Your elbows will start to point towards the back which will then cause the bar to rotate forward as you come down. This, in turn, will cause you to lean over excessively, increasing the pressure on the lower back.
Keeping your elbows pointed down activates your external rotator muscles, which will keep the bar from rolling forward.

4. Bend the knees first
Hold a tight lordotic (lower back) arch on descent. When you start the movement, the knees should bend first, followed closely by the trunk. Most people descend with glutes leading, followed by the knees. This emphasizes the back and glutes rather than the thighs. This is characterized by excessive leaning over.

5. Yanking the bar
If you feel you are about to get stuck at the bottom of a squat, try this trick:
- Yank down hard on the bar as though trying to snap it in half over your back.
- It may sound counterproductive but if you do this while you are straining against the bar, it will cause an emergency stretch reflex in your quads and give you an extra little kick out of the bottom.

- It is important to note that you must be moving upwards for this technique to work. The stretch reflex will not be activated if you are sinking down to the ground. Pulling down on the bar at this point will only make you drop faster.

INDIAN INDEPENDENCE

At stroke of midnight, on 15 August 1947, India became an independent nation. This was preceded by Pandit Jawaharlal Nehru's famous speech titled Tryst with destiny.

At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom. A moment comes, which comes but rarely in history, when we step out from the old to the new, when an age ends, and when the soul of a nation, long suppressed, finds utterance..... We end today a period of ill fortune, and India discovers herself again.

If we are unable to quote our first Prime Minister Jawaharlal Nehru's speech in verbatim, the gist of comprehending this speech can surely ignite a strong passion of patriotism. Not many of us, young Indians have ever bothered brushing up on our old, dusty pages on books of Indian history, for their lies a world so different from modern India soaked with unspoken figures of deaths of innumerable Indians who died for our sake in the hands of our oppressors so that we can lead the plush, comfortable lives of luxury that we are now living. However, not many of us even realize that our country , India, is the greatest model to world and the first country ever to win independence through non-violence under the able leadership of the charismatic leader of our time, Mahatma Gandhiji.

Our Indian history like our vibrant culture of so many diversities in terms of religion, culture and traditional values can be a large canvass to depict our origins which has provided accommodation to change like no other country in this world. No country in the world can boast of such a cultural amalgamation.

The Day of Indian Independence is a day of celebration for every Indian to commemorate our jubilant victory over the British who ruled our country for nearly three centuries. It is to this success that every Indian stands up, chin held up with pride and salutes one another Jai Hind to mark the Indian victory.

Good Night of Sleep

Today's hectic lifestyle doesn't allow many people to get the kind of sleep that leaves them refreshed and energetic for the stresses of everyday life. Worries, fear, chronic pain, illness and outside distractions play a part in keeping many eyes open and sleep elusive.

A good night's sleep helps rejuvenate body and mind. Most people require anywhere between seven to nine hours of sleep every night. Factors such as an improper diet, the lack of exercise, high stress levels and environmental toxins and pollutants leave many tossing and turning, hoping to drift off to the nether world of sweet dreams.

Keeping a Sleep Schedule
The body gets used to a schedule. Going to bed and waking up at the same time every day trains the body to expect sleep at certain times. The more the sleep schedule is adhered to, the easier and faster it becomes to fall asleep at the right hour. Staying up late during weekends may prove disruptive as the body may have to readjust to a regular sleep schedule the night before the work day.

The body adjusts to changes in the sleep schedule at a rate of an hour per day. This is important to remember when it comes to adjusting to sleep schedules while traveling long distances across several time zones.

The Effects of Smoking on Sleep
Nicotine is a stimulant. While many profess that smoking relaxes them, the effects of smoking on sleep is anything but relaxing. Nicotine goes to the sleep centers of the brain that helps you keep and stay awake.

Quitting the habit for good aids in better sleep besides the multiple benefits that quitting has on the body and mind.

WEIGHT LOSS

If you want to know how to lose weight fast, continue reading the context below.

One effective way of losing weight fast is by having a control over the food you consume. Make a list of what you eat and evaluate it for calories, fat grams and dietary fiber.

Pay Attention to your calories: Pay attention to your current intake of calories. Burn more calories than you eat and you will lose weight. But, first you need to know how much you take in during a normal day.

Stay well-organized and focused: It is important to realize that weight loss is your responsibility.
Drink plenty of water – Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day

Say No to starving: Many of the people don’t realize that eating is important. They try to find solution by starving themselves.

Be conscious about your body: If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets
Get Active: Ascertain what you like to do. So it’s important to engage oneself in physical activity which you enjoy to do.

Say yes to Herbal Medication: VitoSlim is the thermogenic weight loss supplement that not only reduces your appetite and calorie intake but also make you lose considerable weight within short period of time. This effective herbal pill is available online at a very reasonable price.

The sedentary lifestyle and the diet that most of the people follow are one of the main reasons of weight gain among the people. And if the excess weight is not taken care of well in time then it may give rise to a number of health risks. And a number of people in a bid to waive off that excess weight look for ways.

Though there are a number of options available in order to burn the extra calories but they may be associated with certain side effects. For instance, liposuction is a short cut to losing weight but the after math of the surgery may be quite a big price to pay for losing weight.