Shoulder External Rotation

The shoulder is the most mobile joint in the human body. A group of four muscles in the shoulder, called the rotator cuff, give the shoulder a wide range of motion.

Damage to the rotator cuff resulting from an acute injury, chronic overuse or simply through aging can cause severe shoulder pain.

Keeping the rotator cuff strong is the best way to prevent damage and pain from occurring. The following exercise is excellent for strengthening the rotator cuff.

Shoulder External Rotation With Tubing

Attach the middle of the tubing to a door or sturdy object. Place a rolled-up towel under your arm. Grasp the handle and bend your elbow at your side to 90 degrees and bring your forearm in front of your body.

Pull outward keeping your elbow by your side and forearm parallel to the ground.

Pause and slowly return on a count of 10. Be sure to keep your wrist straight. Perform 2 sets of 5 repetitions 2 to 3 times per week.