CHOLESTEROL / REGULAR EXERCISE

Cholesterol always comes to mind whenever we are thinking of body fitness and eating habits. More of this substance would result to bodily disorder; thus, resulting to high blood pressure causing cardiac arrest and stroke. What is needed is a regular check up of your cholesterol levels to reduce any dilemma later on.

There's a famous adage that says: "health is wealth." It is important to take care of our health since this is a precious gift given to us by our Creator. Regular exercise and proper eating habits are the important factors for lowering cholesterol in our body.

Regular exercise
Regular exercise is needed by our body to be physically fit, healthy and younger than your age. Work this out for at least thirty minutes for at least three times in a week if you cannot do it daily. It can bring benefits in mental, emotional, physical and appearance conditions.

With regular exercise, there can be improvement in your thinking and mood. It can make you feel more comfortable, alert, happier and with full of energy.

Regular exercise is also good to your heart as it prevents your heart from disease. You can also lose weight by keeping your body in shape. Since muscles are relaxed, it can keep your muscles stronger, help your body parts function smoothly and keep blood circulating normally to the heart.

Appearance is also affected with regular exercise. It is not only giving you shape in your body but making you look fitter and healthier and making your skin softer and firmer and eyes brighter. Proper eating habits