SIX PACK ABS

Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. Too bad that your brain has been poisoned with contaiminated information.

Before you can start learing how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed.

Because of all this hyped up and misguided information - even among so-called 'fitness experts' - you should skeptical of discerning about all abdominal training equipment and programs. Let's first eliminate the top four ways not to get a six-pack:

Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. You can't flick on the TV anymore without seeing two new abdominal exercise machines being promoted at once. There are so many of them, that if you get suckered into these 'ab workout' gimmicks, you will be broke quicker than Ben Johnson sprints the 100 m dash! And get this: Of the $520 million dollars a year spent on exercise equipment, abdominal machines get a $208 million dollar piece of the pie!

Learning how to get a six-pack does not require thousands or even hundreds of crunches a day. So much for the Brittany Spears ab workout! Crunches are decent but totally overused and associated with more being better. Crunches is a very general exercise and general exercises get general results. Excessive floor crunches shorten the abdominal wall, pull your head forward and emphasize poor posture. They also involve a very low level of stimulation which negelets adequate muscle fiber recruitment.

Learning how to get a six-pack does not involve starvation diets. Starvation diets starve the muscle when instead, you should be feeding the muscle. Guess what happens when you starve your body? Your metabolism shuts down out of survival and causes your body to store fat. Your body must get energy from somewhere so guess what gets sacrificed? That's right, your precious muscle which is in fact responsible for a maintaining a high metabolism. Starve your muscle - great logic!

Learning how to get a six-pack does not require fat burning pills. What did the last weight loss pill you bought do for you? The same thing the next one is going to do - nothing! Except give you a thinner wallet but not a thinner waist line. The entire concept of taking pills to 'burn fat' is built on a sandy foundation and misleading because diet pills only treat the symptons and not the root cause. Without focusing on the root problems of a flabby mid-section, like nutrition, lifestyle and proper training, you will just end up where you started - farther away from having a six-pack for summer instead of closer.

If just landed on earth from Mars today, and were able to avoid these four completely wrong ways to build a six-pac, than you will have an advantage over the rest of the world and be one enormous step closer to taking your shirt off with pride!

PLYOMETRIC EXERCISES

Plyometric exercises make a muscle reach full force in the shortest time possible. This kind of exercise uses the force of gravity to store potential energy in the muscles, which is then quickly transformed into kinetic energy. One of the most common forms of this exercise is the box jump, also known as the in-depth jump, wherein an athlete steps off the box and lands with his/her legs coiled then quickly leaps to the next box.

Here are the top benefits of plyometric exercises that will help you decide if this type of fitness program is something that you need.

1. Strengthens the muscle
Muscles particularly in the legs are engaged and developed during this type of workout. Lean muscle mass in the legs are developed which make them stronger and more effective in carrying out physical activities.

2. Improves response time of muscles
Especially in competitive sports, it is important for an athlete to be able to move quickly at a moments notice. With regular plyometric workout, you will notice the development of your explosive power, which can help you deliver superior athletic performance. Such sports include basketball, soccer, hockey, and so many more.

3. Increase endurance
Another thing that athletes should have is endurance. They cannot get tired easily if they want to win in a sports competition. Partaking in plyometric training will increase one�s endurance significantly as well as allow the muscles to handle long athletic activities during peak performance.

4. Improves posture and balance
After engaging in this exercise for even a short period, you will notice great improvement on your posture and balance.

5. Burns calories
When you engage in any physical activity, you will obviously burn calories but what is great about plyometrics is that it also boosts your metabolic rate, which means that your body will become more effective in burning calories.

6. Reduces risk of injuries
Plyometrics reduces risk of injuries by improving flexibility and range of motion. This is also achieved by strengthening the body and making it more resistant to injuries.

FUNTIONAL BODY FITNESS

Having strong obliques is key in avoiding lower back injuries. This exercise improves the strength and coordination of all of your core muscles – and will improve your tone and tighten your waist.

Exercise: Sit on the ground with your knees bent, feet flat on the floor, holding a medicine ball at your chest with both hands. Lean your torso back away from your thighs, increasing the angle at your hips and pulling your belly button in towards your spine. Maintaining your hip angle, rotate your torso to the right, moving your right elbow towards the floor behind you. Return center and rotate to the left. Repeat 10 to 15 times for each side. As you get stronger, perform the rotations with straighter arms and/or use a heavier medicine ball. Always keep your belly button pulled in.

Having strong obliques is key in avoiding lower back injuries. This exercise improves the strength and coordination of all of your core muscles – and will improve your tone and tighten your waist.

Exercise: Sit on the ground with your knees bent, feet flat on the floor, holding a medicine ball at your chest with both hands. Lean your torso back away from your thighs, increasing the angle at your hips and pulling your belly button in towards your spine. Maintaining your hip angle, rotate your torso to the right, moving your right elbow towards the floor behind you. Return center and rotate to the left. Repeat 10 to 15 times for each side. As you get stronger, perform the rotations with straighter arms and/or use a heavier medicine ball. Always keep your belly button pulled in.

This dynamic exercise tones, lengthens and strengthens just about every muscle in your body. Though it is challenging, it's a perfect exercise to end with.

Exercise: Get on your hands and toes, facing the floor, keeping your head, back and legs in a straight line and your arms straight underneath your shoulders. Lift your rear to the ceiling, pulling your belly button into your spine, forming a pike or downward dog (yoga) position, lengthening your arms and legs. Return to plank position and bend your elbows against your sides, lowering your torso and legs to the floor. Keeping your lower body flat on the floor, use your arms to push your chest and head up towards the ceiling (similar to the cobra in yoga), stretching out the front of your body. Lower down and push your body back into plank position. Repeat 5 to 10 times. As you get stronger, increase the number of repetitions.

WALKING

A common tip on fitting walking into your day is to park your car at the back of the parking lot when you shop or go to work. To take that idea one step farther, why not consider parking in an adjacent parking lot or walking from your home to the store or too your office? If you take public transportation or someone drops you off, consider getting off one stop early or having your companion drop you off several blocks away from your destination.

Another common suggestion is to take the stairs whenever possible. But some people have access to all the functions they require on one floor and don’t find the need to use the stairs. If this is the case, consider regularly using a washroom on a different floor or using a copier that’s across the building from your desk.

If you frequently go out to lunch, suggest to your colleagues that you find a good restaurant within walking distance. If time is an issue, speak with your supervisor about lengthening your lunch break in favor of working a few extra minutes at the end of the day.

Although many people think walking the dog is a good way to get in extra steps, the stop and go nature of walking your dog doesn’t really provide many health benefits. However, many dogs appreciate a brisk walk once they have relieved themselves. Allow extra time for a few laps around the block at a brisk pace once Fido has completed his business.

Babies, also, enjoy being taken for walks. But unless your child is old enough to maintain a steady pace, consider pushing him in a stroller while you walk. An added benefit of this is that you will burn extra calories the stroller. You will also set a great example for your child that exercise is an important part of the day. Since you should be able to carry on a conversation while walking (if you can’t, you’re going too fast) make taking a walk after dinner a family tradition.

BEST BODY FITNESS

With summer just around the corner, more and more people are becoming concerned about improving their physique. Summer equals bathing suits, pool parties, beach parties, and various other outdoor activates. A lot of people want to look their best during this time of year. In this article I will reveal some of the best fitness tips to help anyone attain that slim summer body.

Exercise. Physical activity is very important when it comes down to weight loss and toning the body. If you simply go on a diet, you will have a difficult time losing weight. a lot of people who chose to diet without exercise complain that they can't lose any weight from their midsection (one of the most targeted areas in weight loss).

Eat healthy. Summer can mean sodas, candy, and chips. All of these foods can put a damper on our weight loss results. Eating a healthy diet is a must. Stay away from sweets, sodas, and fried foods. You should also limit your intake of processed foods and meats with a lot of animal fats. Eat more whole grains, low fat dairy, lean meats, fruit, vegetables, and healthy snacks.

Get plenty of rest. A lot of people don't realize that stress and lack of sleep can have a deep impact upon our weight. Learning to control these problems is very important if you want to lose weight quickly and effectively.

MUSCLE FITNESS

Muscle fitness is the dream of any youth today - be it a male or a female. There is no shortage of gymnasiums to work out. There are also innumerable supplements in the market. These supplements guarantee the best of the muscle layouts for your body. Here's a list of the things you must do while traveling on the highway to muscle fitness.

First, consult your physician before adopting any exercise schedule or taking any of the muscle fitness supplements. Do check out with your personal physician whether you can go for that exercise regimen. Your doctor will, in all probability, do an overall checkup of your physique.

Take to the exercises or the medications only if you get the nod from your physician. Sincerely follow the guidelines set by your instructor.Once you get the nod from the expert, contact a muscle fitness instructor in your neighborhood. You must always do the exercises under the watchful eyes of the instructor. This is a precaution against any pitfalls.Next, choose a state-of-the art gymnasium.

Doubly ensure that the gym has up-to-date first aid facilities. The very knowledge that there is an expert doctor nearby whom you can turn to in times of exigencies is quite a comforting assurance. Mind you, accidents can happen anytime.Then, you will also have to take care of your diet so that you keep on supplementing your body with the required vitamins and other minerals. But, it is always better to opt for the natural means rather than going for the artificial ones.

Beware! Overeating may give you only the opposite results. Once you start having the bulge, it would be rather problematic for you to trim that fat on your waist.On the other hand, in most of the cases the fatty substances keep on gathering rather than reducing. Or if you start starving after the exercise regimen, you would not gain anything insofar as muscle fitness is concerned. This is because the body is unable to regain the lost strength from the meal.

Would you be able to run a car without fuel? Surely not! Similar is the case with our body!Along with the diet, another important point to keep in mind is that your body dehydrates while exercising. So, take to fluids in a big way. If you deprive your already taxed body of water or other nourishing fluid you will get tired easily. Getting fagged out after any muscle fitness roster will be a hopeless program. After all, you are exercising to not just get the dream body but to also gain strength.

Above all, the muscle fitness routine is not at all about starving. Muscle fitness is more about a hygienic lifestyle. What is required is a controlled but Army-type of regimen. Therefore, all you have to give is total concentration and posses a strong will power.

Moreover, remove the misconception that if you exercise too much you will have more muscle power. Neither over-exercise nor lift excessive weights. There is a limit to everything. Most importantly, our bodies will tolerate strains only up to a limit. Do the exercises leisurely. Exert too much pressure on the physique and you will not get strong for sure!At the end of the day, the muscle fitness regimen must not be at loggerheads with your sweet sleep.

In other words, it is of absolute necessity that you get a good night's sleep. In fact, our body recuperates from the day's wear and tear only during that time when we have a sound sleep. Another less known aspect is that our physique grows during the time we dream.If you are suffer from insomnia, practise yogic exercises in the morning. They help to tone up the body.

Certain breathing exercises also help to get rid of the toxic elements from inside our body. These yogic exercises are good for gaining concentration and balance of mind as well.

FITNESS TO HUMAN BODY

Fitness is related to human body. It enables human beings to perform up to their potential resistance and energy. Fitness is described as a condition that helps one look, feel and do the best he can.

Fitness is the ability to perform daily tasks dynamically and vigilantly, with sufficient energy left for enjoying leisure-time activities and meeting emergency demands too. Fitness is the ability to tolerate, to bear up, to survive in stress, to carry on in situations where an unfit person could not continue, and is a major basis for good health and well-being.

Fitness is a quality which varies from individual to individual. It is basically affected by age, exercise, eating habits and practices and heredity. Fitness also includes the performance of the heart, muscles and lungs of the body and also fitness affects to some degree qualities like mental awareness and emotional strength.Fitness involves exercising and working out to look and feel better. Physical and mental well being of people also depends on the fitness.

Health fitness involves finding activities that are going to improve person’s current fitness level.Eating properly also plays an important role in fitness. You will feel lethargic and bad-tempered if you consume large amounts of carbs, fats, and sugar. They give us a temporary enhancement in energy but not for long. Eating plenty of fresh fruits and vegetables will help people maintain energy levels all day long without the variation. They will also consume fewer calories and you will feel full throughout the day.

Fitness is a very important issue that most of the people need to focus their attention on. It affects both physical well being and mental well being of people. Fitness gives human being an opportunity to be the healthiest they can. They will look and feel better than they have in a long time.

For the best results people should plan a fitness program with the help of a personal trainer or a doctor. It should be made sure that it focuses on their aims and their skills. There should be no comparisons between the fitness programs.There are few energy guidelines which should be followed everyday by everyone:One should keep his or her body well hydrated.One should always try to increase energy during the day. They should always do some deep breathing, avoid using lifts to go upstairs in a building use stairs or just standing up doing some leg raises, this all help to move oxygen around the body and improve the cells energy producing processes.The day should be started after having a complete rest. The bed should be treated as energy re-supply point and every human being should take minimum of 7-9 hours sleep in the night.It is guided to everyone that if you don’t get time in the morning then it should be made sure that once you are back home in the evening while watching TV you should do some yoga or sit on workout bike. A few seconds later the brain starts connecting the visual messages and before you know it an hour has gone by.If a person does not get time for the lunch, at least he should take a break of 10 minutes and go out in the open air where there is full of oxygen and not pollution.

People should take good nutritious snacks when at work. Excessive coffee intake should be avoided. Caffeine is not a good long term solution for energy throughout the day.The size of an evening meal should be reduced and carbs avoided, after the later part of the evening. It will help you sleep better and that translates into more energy during the day.

There are many herbal supplements also available that provide people with increased energy levels and keep them fit. Use of these products has proved to be beneficial for people of all age groups.

CHOLESTEROL / REGULAR EXERCISE

Cholesterol always comes to mind whenever we are thinking of body fitness and eating habits. More of this substance would result to bodily disorder; thus, resulting to high blood pressure causing cardiac arrest and stroke. What is needed is a regular check up of your cholesterol levels to reduce any dilemma later on.

There's a famous adage that says: "health is wealth." It is important to take care of our health since this is a precious gift given to us by our Creator. Regular exercise and proper eating habits are the important factors for lowering cholesterol in our body.

Regular exercise
Regular exercise is needed by our body to be physically fit, healthy and younger than your age. Work this out for at least thirty minutes for at least three times in a week if you cannot do it daily. It can bring benefits in mental, emotional, physical and appearance conditions.

With regular exercise, there can be improvement in your thinking and mood. It can make you feel more comfortable, alert, happier and with full of energy.

Regular exercise is also good to your heart as it prevents your heart from disease. You can also lose weight by keeping your body in shape. Since muscles are relaxed, it can keep your muscles stronger, help your body parts function smoothly and keep blood circulating normally to the heart.

Appearance is also affected with regular exercise. It is not only giving you shape in your body but making you look fitter and healthier and making your skin softer and firmer and eyes brighter. Proper eating habits

Maintaining Body Fitness

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching.

Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too.

Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy.

Body fitness tips will require you to be always active. Don't just sit in the couch all day watching TV try and jog around or play with the kids.

SAFE WEIGHT LOSS

You must use weight training to build muscle mass and increase metabolism and you must exercise consistently. The energy expenditure will help develop a negative caloric balance.

Do not starve yourself. The body may shut down its metabolism and it becomes extremely efficient in saving/storing energy. Eat nutritious meals spaced evenly throughout the day to maintain the metabolism and provide energy for exercise. Reduce any unnecessary food intake.

Remember you are trying to eat fewer calories then are needed to maintain weight. Aim to reduce the calories by a maximum of 20% (i.e. 200-400 per day), BUT/ never go lower than 1500 total daily calories. Reducing the amount of fat in your diet greatly helps in reaching a calorie deficit (because each gram of fat has 9 calories).

Do NOT eat “fat-free” foods in excess. Remember the aim is a calorie deficit! There are no magic OR forbidden foods. Some are better than others BUT very few items need to be fully excluded from a diet. Allow yourself at least the occasional treat.

Do NOT eat “fat-free” foods in excess. Remember the aim is a calorie deficit! There are no magic OR forbidden foods. Some are better than others BUT very few items need to be fully excluded from a diet. Allow yourself at least the occasional treat.